Bring your game to the next level by following
these individual workout programs.
The workout programs are personally
designed by Fess to help the player develop consistency in his game.
The workouts will challenge the player in all facets of the game.
It is broken down into 6-days (Monday-Saturday). These workout programs
have proven to be an excellent teaching/workout guide for the serious
player. Each drill is timed and explained in detail. Players at
all levels will get a program that will improve their overall game.
These workouts are offered to amateur, middle school, and high school
players.
ALL WORKOUTS
COVER SIX DAYS - a different workout each day!
I. HIGH SCHOOL
(9th-12th) This 90 minute workout is designed to
help the player prepare for top competition on the high school level.
It is also designed to prepare you with the skills and techniques
that a college coach will be looking for. This workout will challenge
the player in all facets of the game. This is an excellent workout
for the high school player that wants to play on the college level.
6-day workout.
II. POST PLAYERS (4 & 5 positions) This is
an excellent 60-minute workout for players that will be playing
the post position. This workout will cover advanced post moves,
advanced footwork, inside pivot moves, passing from post, mid-range
jump shots, defending the post, rebounding/blocking out, and ball
handling. Post players are required to be able to handle the basketball.
6-day workout.
Jared Constant, New Horizon Prep
III.
MIDDLE SCHOOL (7th & 8th graders) This 45 minute
daily workout is designed to help the player develop his overall
game and prepare him for high school basketball. Introduction to
advanced footwork, combination dribbles, shooting off the dribble/stationary,
movement without basketball, penetration pass, defensive footwork,
etc. 6-day workout.
IV. AMATEUR (6th
grade & below) Excellent 35 minute workout for the beginners. This
workout is designed to help the player establish his basketball
fundamental foundation. The workout focuses on left & right hand
development, ball handling, footwork, proper shooting, defensive
footwork, body positioning, passing, & rebounding. This is a 6-day
workout. Each day the player will have a different workout routine.
"Once you order a program and your payment
is received, your workout program will be e-mailed to you. Please
let me know if there is anything in the workout program that you
don’t understand. As your personal coach, my goal is to help you
develop your complete game. Please work hard and be patient."
Fess
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